Using Fgets to Read a Pipe in C
Whether in the form of a fizzy drink or flavored lozenges, cold and flu preventative supplements almost always highlight vitamin C as one of their central ingredients. Then, what's and then magical virtually vitamin C? As well known as ascorbic acrid, vitamin C is critical to living healthily. Since the man body cannot spontaneously generate this nutrient, vitamin C must instead be absorbed from exterior sources, such as vitamin supplements or foods that are naturally rich in it.
Usually constitute in cold and influenza preventative supplements, vitamin C strengthens and speeds up immune organization functionality. Though research does not indicate that vitamin C intake alone tin can prevent the onset of cold or flu, acceptable daily intake may shorten the duration of an infection or lessen the severity of symptoms.
Vitamin C is crucial for the maintenance of well being. For example, information technology plays a role in wound healing and helps maintain many essential body tissues. Information technology also acts as a strong antioxidant and tin repair damage from free radicals, which are linked to aging effects, and disease vulnerability. Additionally, vitamin C tin too foreclose anemia, since information technology helps the body increase absorption of dietary iron, another vital mineral that the body cannot spontaneously create.
Foods that comprise high concentrations of vitamin C accept been linked with a lower run a risk of cardiovascular disease, like heart attack and stroke. Vitamin C can also increase levels of nitric oxide, a chemical compound that widens blood vessels and, in plow, lowers blood pressure. In addition, regular intake of vitamin C, along with other vitamins, has been linked to a decreased take a chance for developing historic period-related cataracts, a leading crusade of visual impairment in the Us.
Mutual Sources of Vitamin C
Vitamin C can be easily obtained through the many dissimilar foods, including:
- Citrus fruits and juices (orange, grapefruit, lemon, lime and tangerine)
- Berries
- Melons
- Mangoes
- Kiwi
- Tomato
- Broccoli
- Red peppers
- Spinach
- Squash
- Potatoes
Cooking these foods may result in the loss of some of the vitamin content, so it is ideal to ingest them raw, either whole or juiced. Present, at that place are likewise numerous packaged food products, like cereals, that take been enriched and fortified with vitamin C, so that the nutrient can be easily obtained.
Vitamin C may also exist labeled equally "L-ascorbic acid" in supplement form, and most over-the-counter multivitamins comprise the recommended daily amount of the vitamin. While it is a expert source when an individual is in need of a vitamin C boost, supplements are not meant to supplant a diet rich in naturally derived vitamin C.
What Happens When You Have Too Much — or As well Little — Vitamin C?
Vitamin C is a water-soluble vitamin that tin be easily flushed out of the trunk via urination when information technology is not needed. Therefore, if the main source of vitamin C is from naturally occurring foods, information technology is well-nigh-incommunicable for backlog vitamin C to produce side furnishings. However, taking excessive concentrated vitamin C supplements may lead to diarrhea or tummy upset.
Since vitamin C-rich foods are then readily available nowadays, symptoms of inadequate vitamin C intake are besides rare in the U.s.a.. However, malnourished individuals tin feel symptoms of vitamin C deficiency over time, including:
- Weakness
- Fatigue
- Anemia
- Easy bruising
- Joint pain
- Skin breakdown
- Weakened tooth enamel
- Gum inflammation
Astringent vitamin C deficiency is referred to as scurvy. Scurvy can be easily treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the trunk, a lack of vitamin C can compromise the immune system and make an individual more susceptible to diseases and infections. Individuals with insufficient vitamin C may discover that it takes longer than usual to recover from a common cold or a physical wound.
Daily Dosage Recommendations:
The daily dosage recommendation for vitamin C is different for everyone, depending on factors such as gender, historic period, lifestyle and current wellness condition. The recommended daily dosage for vitamin C is at least 75 mg daily for women and ninety mg for men. Since people who are meaning, breast feeding, smoking or using oral contraceptives take a lower blood level of vitamin C than others, larger doses of vitamin C may exist needed to achieve optimal results in these individuals. Those who take prior or current medical conditions may also require bigger or smaller dosage levels, as recommended by their healthcare providers.
Resource Links:
- "Vitamin C" via MedlinePlus
- "Vitamin C and Infections" via MDPI
- "Extra Dose of Vitamin C Based on a Daily Supplementation Shortens the Common Cold: A Meta-Assay of 9 Randomized Controlled Trials" via Hindawi, BioMed Research International
- "Vitamin C" via National Institutes of Wellness
- "Scurvy" via U.S. Department of Wellness & Human Services, National Institutes of Wellness
- "Dietary intake and claret concentrations of antioxidants and the risk of cardiovascular disease, total cancer, and all-crusade mortality: a systematic review and dose-response meta-analysis of prospective studies" via The American Periodical of Clinical Diet
- "Dietary vitamin and carotenoid intake and take a chance of age-related cataract" via The American Journal of Clinical Nutrition
- "Cardiovascular System" via Department of Anatomy, Seoul National Academy Higher of Medicine (via Springer)
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Source: https://www.symptomfind.com/health/vitamin-c-everything-you-need-to-know?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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