Calories in Cup Baked Beans With Ground Beef
In a Beans with Ground Beef ( 1 Cup Serving ) there are about 410 calories out of which 98 calories come from fat. The total fat content of 1 Cup Serving Beans with Ground Beef is 10.91 g. Within the fat content, a Beans with Ground Beef contains 3.96 g of saturated fat, 0 g of trans fat, 0.56 g of polyunsaturated fat and 4.57 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup Serving Beans with Ground Beef is 53 mg.
A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup Serving Beans with Ground Beef contains about 8.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It's recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup Serving Beans with Ground Beef contains about 1240 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Beans with Ground Beef is 51.71 (g), 17% of daily value.
Sugar in a Beans with Ground Beef is about 17.82 g and the amount of protein in a Beans with Ground Beef is approximately 27.88 g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Beans with Ground Beef .
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FAQS
Nutrition Facts about Beans with Ground Beef - Serving Size: 1 Cup Serving
How many calories in Beans with Ground Beef?
Beans with Ground Beef contains about 410 Calories per serving.
How many carbs in Beans with Ground Beef?
Beans with Ground Beef contains about 51.71g of carbohydrates
How much saturated fat is in Beans with Ground Beef?
Beans with Ground Beef contains 3.96g of saturated fat
How much polyunsaturated fat is in Beans with Ground Beef?
Beans with Ground Beef contains 0.56g of polyunsaturated fat
How much monounsaturated Fat is in Beans with Ground Beef?
Beans with Ground Beef contains about 4.57g of monosaturated fat
How much cholesterol is in Beans with Ground Beef?
Beans with Ground Beef contains about 53mg of cholesterol
How much sodium is in Beans with Ground Beef?
Beans with Ground Beef contains about 1240mg of sodium
How much potassium is in Beans with Ground Beef?
Beans with Ground Beef contains about 0mg of potassium
How much dietary fiber is in Beans with Ground Beef?
Beans with Ground Beef contains about 8.2g of dietary fiber
How much sugars is in Beans with Ground Beef?
Beans with Ground Beef has 17.82g of sugars
How much protein is in Beans with Ground Beef?
Beans with Ground Beef contains about 27.88g of protein
How much of Vitamin A is in Beans with Ground Beef?
Beans with Ground Beef contains about 0% of Vitamin A
How much of Vitamin C is in Beans with Ground Beef?
Beans with Ground Beef contains about 13% of Vitamin C
How much calcium is in Beans with Ground Beef?
Beans with Ground Beef contains about 14% of calcium
How much Iron is in Beans with Ground Beef?
Beans with Ground Beef contains about 34% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Source: https://www.mydietmealplanner.com/calorie-counter/beans-and-legumes/baked-beans/beans-with-ground-beef.html
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